Did you know that the average person spends at least three hours a day using a keyboard while doing work, writing emails, messaging,...

Did you know that the average employee is only productive for 2 hours and 53 minutes per day of work? If you’re paying your workers for...

These tips will help how your desk should be set Your Feet Your feet should be flat on the floor or on a foot rest if the chair height...

Piriformis syndrome is an common condition which involves the piriformis muscle (one of the deep muscles of the buttock) compressing or...

Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves...