Harry Roberts

After the holidays, many people return to work feeling stiff, fatigued, or already dealing with neck, back, or headache symptoms within the first week. This isn’t a coincidence. Extended travel, working from laptops on couches, disrupted sleep, and reduced movement all increase musculoskeletal load. When you return to a poorly set-up workstation, your body is already less tolerant of strain. You don’t need a full ergonomic overhaul to make a meaningful difference, but a 15-minute,...

Sitting for long periods is one of the biggest challenges for office workers. While your desk and chair setup are important, movement is...

When people think about ergonomics, chairs often come to mind first, especially lumbar support. But one feature that often gets...