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Movers Lifting Furniture

Manual Handling Training

Our evidence-based training teaches safe manual handling techniques to reduce workplace injury risk. Compliance certification is provided to all attendees upon completion of the workshop.

Consistently rated 4.8–5 stars in NSW Government employee ergonomics feedback surveys.

Physiotherapist-Led Gold Standard Assessment

Workstation Ergonomic Assessments Across Australia 

At Urban Ergonomics, our ergonomic workstation assessments are delivered in person by registered musculoskeletal physiotherapists with advanced training in ergonomics, workplace design and injury prevention.

Because we diagnose and treat posture-related headaches, neck pain, RSI and shoulder injuries every day at Urban Physiotherapy, our musculoskeletal injury clinic, we understand exactly how poor workstation setup and work habits evolve into clinical injuries.

Unlike generic ergonomic assessors, our assessments represent the Gold Standard of Ergonomic Practice — delivered by clinical physiotherapists at the forefront of musculoskeletal design, treatment and injury prevention. Every assessment is clinically driven, practical and immediately actionable, combining biomechanical expertise with real-world workstation optimisation.

Whats Included in our Assessments

1.  In-person workstation assessment
Conducted on-site in the workplace, in-office, or at home, assessing how the individual interacts with their workstation in real working conditions.

2.  Clinical assessment by musculoskeletal physiotherapists
Assessments are performed by registered physiotherapists with specialist expertise in biomechanics, injury mechanisms and musculoskeletal load — not checklist-based ergonomic consultants.

 

3.  Immediate workstation modifications with real-time education
Practical adjustments are made on the spot. Every change is explained in real time, including why it’s required, how it reduces injury risk, and how to maintain it long-term. Questions are encouraged throughout.

 

4.  Individualised exercises and preventative strategies
Where appropriate, targeted exercises, stretches and preventative strategies are prescribed by the physiotherapist to address identified risks and reduce the likelihood of injury recurrence

5.  Formalised Ergonomic reporting and Equipment recommendations 

  • Before and after photos of the workstation

    • Assessment of all relevant components, including screen(s), keyboard, mouse, chair, desk, footrests, phone and headset equipment, webcams and any other workstation-specific items

    • A clear summary of issues identified

    • Changes implemented during the assessment

    • Recommended actions and equipment, where required

All recommended ergonomic equipment can be sourced directly through Urban Ergonomics, providing organisations with a single, end-to-end solution for workstation safety, consistency and WHS compliance.

Compliance Certification Provided

Manual Handling Training

Our manual handling training is delivered by experienced ergonomic consultants and supported by strong clinical physiotherapy expertise. The program is designed to help organisations reduce workplace injuries while equipping employees with the practical skills needed to safely perform everyday tasks such as lifting, carrying, pushing, and pulling.

Using evidence-based principles of biomechanics, ergonomics, and musculoskeletal injury prevention, participants learn how to identify manual handling risks and apply safe movement strategies in the workplace. The training provides practical guidance on lifting techniques, load management, and task setup to reduce strain on the spine, shoulders, and other vulnerable areas of the body.

Sessions are interactive and tailored to the specific demands of each workplace. Employees gain practical, easy-to-apply strategies that improve safety and confidence when performing manual tasks, while organisations benefit from improved risk awareness, stronger workplace safety culture, and reduced injury risk.

Suitable for a wide range of industries including corporate workplaces, healthcare, logistics, manufacturing, education, and government departments, our training helps both staff and leadership better understand manual handling risks and prevention strategies.

Backed by clinical physiotherapy expertise and extensive experience in workplace injury prevention, our manual handling training supports HR teams, managers, and employees in creating safer workplaces, reducing musculoskeletal injuries, and improving overall workforce wellbeing.

Book an Ergonomic Assessment Today!

Type of assessment:

Whats Included in our Assessments

STEP 1

Organisational Consultation

We begin with a consultation to understand your workplace, workforce, and the types of manual handling tasks employees regularly perform. This allows us to tailor the training to the specific physical demands and risk factors within your organisation.

STEP 2

Task and Risk Analysis

Our ergonomic consultants review common manual handling activities such as lifting, carrying, pushing, and pulling. Using ergonomic principles supported by clinical physiotherapy expertise, we identify potential musculoskeletal injury risks and areas for improvement.

STEP 3

Evidence-Based Training Delivery

Employees participate in a structured training session focused on safe manual handling techniques, lifting mechanics, and ergonomic principles. The training combines practical instruction with clear explanations of how injuries occur and how they can be prevented.

STEP 4

Practical Skills and Technique Coaching

Participants are guided through hands-on demonstrations and practical exercises to reinforce safe lifting techniques and load management strategies. This ensures employees develop confidence in applying safe manual handling practices in their daily work tasks.

STEP 5

Workplace Implementation and Injury Prevention

Key outcomes include:

• Improved lifting techniques and safer movement patterns when performing manual tasks
• Greater awareness of manual handling risks and how to identify hazards early
• Practical adjustments to reduce strain during lifting, carrying, pushing, and pulling tasks
• Stronger workplace safety culture and injury prevention awareness

By reinforcing safe work practices and ergonomic principles, the training helps organisations reduce musculoskeletal injury risk while supporting employee wellbeing and productivity.

Following the training, participants leave with practical strategies that can be immediately applied in the workplace, helping both employees and organisations improve safety and reduce injury risk.

What Sets Us Apart

The Benefits of an Ergonomic Assessment
 
"A good ergonomic fit is capable of improving quality of work, enhance employee productivity and wellbeing, as well as reducing costs related to workplace injuries. "

Chris N.   |  Ergonomic Consultant

Our Clients

What They Say

Hannah Grimble 

Global Infrastructure Hub

Urban Ergonomics just hosted an online webinar for our team and it was FANTASTIC! This isnt your run of the mill PowerPoint presentation. Chris was very interactive and knowledgeable. We were able to watch live demos of proper ergonomics set ups, as well as a range of stretches and strengthening exercises. Can recommend for any workplace who thinks their staff need a refresher/some help!

Man Wearing Glasses

Billi Rava 

Commercial Solutions

Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.

Woman Smiling

Alanah Briggs

Raine & Horne

The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.

Hannah Grimble 

Global Infrastructure Hub

Urban Ergonomics just hosted an online webinar for our team and it was FANTASTIC! This isnt your run of the mill PowerPoint presentation. Chris was very interactive and knowledgeable. We were able to watch live demos of proper ergonomics set ups, as well as a range of stretches and strengthening exercises. Can recommend for any workplace who thinks their staff need a refresher/some help!

Man Wearing Glasses

Billi Rava 

Commercial Solutions

Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.

Woman Smiling

Alanah Briggs

Raine & Horne

The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.

Billi Rava 

Commercial Solutions

Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.

Man Wearing Glasses

Billi Rava 

Commercial Solutions

Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.

Woman Smiling

Alanah Briggs

Raine & Horne

The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.

Billi Rava 

Commercial Solutions

Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.

Man Wearing Glasses

Billi Rava 

Commercial Solutions

Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.

Woman Smiling

Alanah Briggs

Raine & Horne

The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.

Alanah Briggs

Raine & Horne

The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.

Man Wearing Glasses

Billi Rava 

Commercial Solutions

Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.

Woman Smiling

Alanah Briggs

Raine & Horne

The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.

Alanah Briggs

Raine & Horne

The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.

Man Wearing Glasses

Billi Rava 

Commercial Solutions

Having serious back issues for decades, met the team at Urban Ergonomics who were amazing in identifying my problems. Not only an office desk set up with a chair but managing my long term back injuries. They were efficient and professional in arranging the fit out of the relevant furniture and correcting my posture problems. Highly recommend Urban Ergonomics, they are honest, diligent and most importantly very good at what they do.

Woman Smiling

Alanah Briggs

Raine & Horne

The team at Urban Ergonomics assessed over 30 employees' workstations, delivering personalized ergonomic solutions. Professional, knowledgeable, and approachable, they addressed concerns and educated staff on proper posture. The results were impressive, enhancing comfort, productivity, and overall well-being. Highly recommended for any organisation seeking a healthier and more efficient work environment.

WHO WE WORK WITH

Our Clients

Urban Ergonomics has worked with top-tier companies, seamlessly integrating innovative design principles and a deep understanding of human dynamics to create workspaces that redefine workplace ergonomics. Our customized solutions, spanning from furniture to digital interfaces, foster employee well-being and productivity. Through ongoing refinement based on feedback, our collaborations yield tangible benefits, underscoring our commitment to shaping ergonomic futures with visionary partners.

Get in touch

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HEAD OFFICE

Level 1, 80 Mount St

North Sydney, NSW 2060

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