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Silent Strain: How to Stop Repetitive Wrist Injuries Before They Start
Introduction Repetitive Strain Injuries (RSIs) of the wrist and forearm are among the most common conditions treated in physiotherapy...
E-Young Khoo
Jul 243 min read


The Ergonomic Personality Test: What Your Work Habits Reveal About Your Injury Risk
What if your personality could predict the kind of workplace injury you're likely to develop? As physiotherapists, we see clear patterns:...

Christopher nour
Jul 173 min read


The Posture Audit: How to Catch and Fix Micro-Postural Mistakes Before They Hurt You
Introduction You’ve probably heard the phrase “sit up straight” since childhood—but in the modern office, posture isn’t just about...
Harry Roberts
Jul 102 min read
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