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The Impact of Your Chair on Thoracic Spine Health
When most people think about workplace ergonomics, they focus on the lower back or neck. But there’s another key area of the spine that...
E-Young Khoo
Dec 25, 20252 min read
The Real Cost of Too Much Sitting
Most office workers know that long hours of sitting aren’t great for the body. But one area that often gets overlooked is the pelvis, the...
Christopher nour
Dec 18, 20252 min read
Stretch It Out: 5 Easy Leg Stretches for Office Workers on Their Lunch Break
Sitting for long periods is one of the biggest challenges for office workers. While your desk and chair setup are important, movement is...
Harry Roberts
Dec 11, 20252 min read
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